Guides4 min read

Find your focus in NOW

Use a short coaching arc to see the priority, tension, and truth in front of you.

Start with what is on your mind

Bring the situation as it is. You do not need to make it neat for Clarity to be useful.

The useful part is often the trade-off, fear, or avoided truth beneath the obvious problem. Give it enough room before rushing to a solution.

A completed NOW session produces a concise readback. Keep it as a reference, or carry it into NEXT when you are ready to make the move concrete.

Keep going

4 min read

Write freely in NOTE

Make room for the whole thought before trying to turn it into a decision.

4 min read

Turn focus into a NEXT move

Define an objective, see the constraint, and make one commitment that can survive the week.

3 min read

Find a past session in your Library

Return to a useful thought without turning your history into an archive to manage.