Start here3 min read
Get value in your first 10 minutes
Choose one thought, follow the right mode, and leave with something worth carrying forward.
Open NOWBegin with the thought that has your attention
You do not need a plan before you begin. Bring the decision, tension, or unfinished thought that is taking up the most room today.
Choose a starting point
- Choose NOTE when you need to write freely before you know what the thought means.
- Choose NOW when you need to see what matters beneath the noise.
- Choose NEXT when you already see the issue and need a move you can commit to.
Leave with one thing you can trust
A good first session does not need to solve the whole week. Let the Focus Card hold the clearest sentence, priority, or next step, then return to it when the work gets loud.